Instead of giving in to those cravings, do one of the things below.
· Call a friend
· Eat a Diet Swiss Miss
· Drink tea
· Play the guitar
· Paint your nails
· Look at yourself naked in the mirror
· Jump on your trampoline
· Do some homework
· Take a walk
· Tell Mom or Dad
· Journal or write something creative
· Chew gum
· Clean your room
Eat foods you don’t like, such as carrots or celery. They are full of fiber and extremely low in calories. Nature has its own free diet food!
· Call a friend
· Eat a Diet Swiss Miss
· Drink tea
· Play the guitar
· Paint your nails
· Look at yourself naked in the mirror
· Jump on your trampoline
· Do some homework
· Take a walk
· Tell Mom or Dad
· Journal or write something creative
· Chew gum
· Clean your room
Eat foods you don’t like, such as carrots or celery. They are full of fiber and extremely low in calories. Nature has its own free diet food!